Fast Fridays
Main Event: Speedy bench vs 3 chains, 60% x 3 x 10 70% x3 x 5 Assistance: Strict pull ups x amap x 5 Push... Read More
Friday, 16 May, 2014
Workout of the Day: Group Warm Up: 7 minute AMRAP: “the big square” 10 sit ups tarzan down pullup frame 10 squats lunge steps 5... Read More
Pre-K: May 15, 2014
Skill work: Target practice Warm up: Follow the Leader WOD: AMRAP in a given amount of time 3 Push press 3 Frog hops 1 Shot... Read More
Kids: May 15, 2014
Warm up: Farmers & Lumberjacks Skill work: Muscle up progressions WOD: AMRAP in a given amount of time of 7 Push press 7 Frog hops... Read More