Thursday, 8 May, 2014
Workout of the Day: MWOD: Posterior Chain Barbell Smash and Floss (2 Min Each, Pg 349) Low Back Double Lacrosse Ball Smash (3 Min, Pg... Read More
Dynamical Thursday
Main Event: Straight Bar Speedy Box Squats vs green band: 50% x 3 x 10 60% x 3 x 5 Accessories: snatch grip dl 5×5... Read More
Kids: May 7, 2014
Warm up: Mixed Tabata Skill work: Lunge -> Throw WOD: As a team of 3-4, complete the following AMRAP, relay style: Row 100m 10 Push... Read More