Monday, 5 May, 2014
Workout of the Day: Group Warm Up: 10 sit ups -> Inchworm across toPull Up Bar performing 2 pushups every time you reach plank ->Bar... Read More
Max Effort Monday
Main Event: push jerk, 15 singles @90%ish Accessories: bandy rows x 300 db shrugs x swolen bandy tris x a million mc hammers x jacked... Read More