Day

May 1, 2014

Main Event: Speedy Bench vs 2 chains: 60% x 3 x 10 70% x 3 x5 Accessories: dips x amap x 5 db rows db...

Workout of the Day: WOD: Lunge Walk 400 Meters Extras: With any remaining time, attempt 1-3 Max Sets of Hand Stand Push Ups

Skill work: Chest pass Warm up: Follow the leader WOD: AMRAP in a given amount of time of 2 Squats -> Chest pass When the ball gets...

Warm up: AMRAP in 5 min of 5 Squats 5 Burpees 5 Knees to elbows 5 Handstand kick ups Skill work: “Slo-mo” Throw – Overhead pass...

While much of our time during CrossFit Kids classes is spent learning how to move our bodies through time and space, this month we are...