Day

April 24, 2014

Workout of the Day: WOD: Mr. Joshua 5 Rounds for time of: Run 400 Meters 30 GHD Sit Ups 15 Deadlifts (250/ 175)

Take a moment today to read this really nice blog post about how CrossFit Kids has helped one family. We are very very honored to...

Warm up: Squat potato (with a twist) Skill work: Superman box squats WOD: In teams of 3, complete as many rounds as possible of each...

Skill work: Superman box squats Warm up: Move around the cones and FREEZE! WOD: AMRAP in a given amount of time of 3 Front squats -> Duck...