Day

April 23, 2014

Workout of the Day: Group Warm Up: Jog 400 M Tabata: (2 Cycles at each station) Plank Squats Lunges Burpees Mobility Day: T-Spine Plate Smash (3...

Workout of the Day: MWOD: Banded Elbow Distraction (3 Min Each, Pg 281-283) WOD: As Many Rounds as Possible in 7 Minutes of: 7 Burpees...

Warm up: Freeze Tag Skill work: “Hips to the wall” drill WOD: AMRAP in a given amount of time of 5 Push ups 7 Front...