Day

April 21, 2014

Workout of the Day: MWOD: Side Hip Smash (2 Min Each, Pg 303) Overhead Rib Mob (2 Min Each, Pg 242) WOD: Death By: Squat...

Skill work: Knees out! Warm up: Follow the Leader WOD: 10m Bear crawl -> 3 Donkey kicks -> 10m Lunge -> 3 Squats Game!

Warm up: 3 Rounds 15m Bear crawl -> 1 Handstand kick up -> 15m Lunge walk -> 4 T-push ups Skill work: Musical Squats WOD:...

Warm up: 4 Station relay Skill work: Squat therapy: Squat and Front squat WOD: AMRAP in a given amount of time of 8 Thruster 10m...