Thursday, 17 April, 2014
Workout of the Day: MWOD: Psoas Smash and Floss (opt 3, 2 Min Each, Pg 295) Triceps Ext Smash (2 Min Each, Pg 276) WOD:... Read More
Kids: April 16, 2014
Warm up: 3 Rounds Monkey swings -> Lunges -> Forward Rolls -> Broad jumps Skill work: Heel balance WOD: AMRAP in a given amount of... Read More