Wednesday, 9 April, 2014
Workout of the Day: WOD: As Many Rounds as Possible in 30 Minutes of: Row 250 M 7 Pull Ups 9 Dumbell Thrusters 11 Double... Read More
Kids: April 8, 2014
Warm up: “Whistle drill”: Bear crawl & Crab walk Skill work: Bench drill WOD: AMRAP in a given amount of time of 3 Jump to... Read More
Pre-K: April 8, 2014
Skill work: London Bridge Warm up: Sorta Tabata WOD: AMRAP in a given amount of time of Cone to Cone: Squat – Push up –... Read More