Monday, 7 April, 2014
Workout of the Day: MWOD: Single Leg Band Distracted Flexion With External Rotation Bias (2 Min, Pg 304/305) Barbell Quad Smash (2 Min Each, Pg... Read More
Max Effort Lower
Main Event: Conventional deficit DL: max 3 80% x amap x 3 Accessories: 100 air squats for time -yes im serious bandy hammys curls low... Read More