Day

April 3, 2014

Workout of the Day: MWOD: Super Friend Calf Smash (2 Min Each, Pg 378) Psoas Smash and Floss Opt 2 (2 Min Each, Pg 294)...

Main Event: Speedy Bench Vs Bands 50% x 2 x 5, 60% x 2 x5, 70% x2x5, 80%x2x5 Accessories: Dumbell Floor Press: AMAP in 2...

Skill work: Knees out! Warm up: 5m Lunge walk 5m Broad jump 5m Crab walk 5m Back pedal 5m Frog hop 5m Side shuffle WOD:...

Warm up: 3 Rounds or 5 min 15m Lunge walk 15m Broad jump 15m Crab walk 15m Back pedal 15m Frog hop 15m Grapevine Skill...