Tuesday, 25 March, 2014
Workout of the Day: MWOD: Bone Saw Calf Smash: (2 Min Each, Pg 380) Shoulder Rotation Smash and Floss: (2 Min Each, Pg 250) WOD:... Read More
Max Effort Lower
Main Event: Sumo Deadlift Vs Bands: Max 1 90% x AMAP 80% x AMAP Accessories: Snatch Grip Deadlifts: 10 x 5 100 GHD Sit Ups... Read More
Kids: March 24, 2014
Warm up: 3 Rounds 2 Forward rolls -> 15m Line hop -> 5 Wall ball -> Bear crawl around the cones Skill work: T Push... Read More