Max Effort Lowers
Main Event: Suspended Good Mornings: Max 5 60% x 1 Good Morning, 1 Squat x AMAP x 2 Accessories: Seated Hip Circle Abductions x 200... Read More
Tuesday, 11 March, 2014
Workout of the Day: MWOD: Banded Elbow Distraction (3 Min per arm, Pg 281/2) Glute Smash and Floss (2 Min Each, Pg 300) WOD: This... Read More
Kids: March 10, 2014
Warm up: 3 Rounds 2 Cartwheels -> 15m Lunge walk -> 15m Roving plank -> 15m Broad jump Skill work: Plank to Wall Walk up... Read More