Speedy Chest
Main Event: Speedy Bench vs 1 chain: 60%x3x6 70%x3x6 Accessories: timed bamboo bar x 1 min x 5 weighted pull ups x as heavy as... Read More
Friday, 28 February, 2014
Workout of the Day: Welcome to the First workout of the Reebok CrossFit Open!!! MWOD: T-Spine Smash Extension (2 Min, Pg 232) Barbell Calf Smash... Read More
Agoge Ladies Night: For real this time…
Ladies We are back on for our night out at The Pickled Painter (209 W. Main, Montrose) next Thursday, March 6 at 6:30 pm. . The cost... Read More
Pre-K: February 27, 2014
Skill work: “Angry gorilla” throw Warm up: Relays WOD: AMRAP in a given amount of time of “Angry gorilla” pick up and pass around the circle... Read More
Kids: February 27, 2014
Warm up: 3 Rounds 15 Jumping jacks 10 squats 5 Push ups Skill work: “Perfect” Deadlift Relay WOD: AMRAP in a given amount of time of ... Read More