Max Effort Lower
Main Event: Back Squat: Max 3 80% x AMAP Accessories: Sumo Stiffys 10 x 5 Bandy Good Mornings x 300
Tuesday, 18 February, 2014
Workout of the Day: Group Warm Up: Med Ball Warm Up Jog 400 M WOD: As Many Rounds as Possible in 20 Minutes of: 15... Read More
Kids: February 17, 2014
Warm up: 3 Rounds 1 Handstand roll out -> 5 Squat thrusts -> 5 Sit ups -> 2 Barrel rolls ->10m Roving plank Skill work: ... Read More