Wednesday, 12 February, 2014
Workout of the Day: MWOD: Partner Smash-a-roo Spend 5 minutes each smashing on each other’s nasty hamstrings, glutes, adductors and calves. WOD: Thrusters 2-2-2-2-2 Hip... Read More
Max Effort Chest
Main Event: Slingshot Bench: Max 3 Accessories: Dumbell Party: Presses x 25 x5 Shrugs x 300 Triceps Extensions x 100 Curls x 100
Max Effort Monday
Main Event: Good Mornings: 3×3 at 70% Accessories: Sumo Stiffys: 10 x 5 Bandy Good mornigns x 300 Abs
Pre-K: February 11, 2014
Skill work: Hips to the wall: Angry Gorilla Warm up: Relays WOD: AMRAP in a given amount of time of 3 (hips to wall) Angry... Read More
Kids: February 11, 2014
Warm up: “Steve Says” Skill work: Good mornings WOD: AMRAP in a given amount of time of 3 Good mornings 10m Frog hop 7 Deadlifts... Read More