Thursday, 6 February, 2014
Workout of the Day: MWOD: T-Spine Plate Smash (3 Min, Pg 235) Banded Hip Extension (2 Min Each, Pg 329) WOD: 10 Rounds (not for... Read More
CrossFit Kids Seminar at CF Agoge, April 19-20, 2014
Click the link above to register.
Kids: February 5, 2014
Warm up: Mixed Tabata Skill work: Hips to the wall -> Deadlift (with hips to the wall) WOD: AMRAP in a given amount of time... Read More