Wednesday, 5 February, 2014
Workout of the Day: MWOD: Overhead Tissue Smash (option 3, 2 Min each, Pg 257) Posterior Chain Smash and Floss (Monkey Bar of Death, 2... Read More
Pre-K: February 4, 2014
Skill work: Seated “Angry gorilla” Warm up: Follow the Leader WOD: AMRAP in a given amount of time of 3 Angry Gorillas 5 Lunge steps 1... Read More
Kids: February 4, 2014
Warm up: 3 Rounds or 5 min of 2 Forward rolls -> 15m Side shuffle (right) -> 5 Squats -> 15m Side shuffle (left) ->... Read More