Dynamic Effort Squats
Main Event: Straight Bar vs Bands 50% x 2×2, 60% x2x2, 70% x2x2, 80% x2x2, 90% x2x2 (no MISSES!!) Accessories: Sumo Deficit Pulls: 70% x... Read More
Thursday, 16 January, 2014
Workout of the Day: Group Warm Up: Mixed Tabata: PVC Overhead Squat Jump Rope Sit Ups Push Ups Mobility Day: Overhead Rib Mob: 2 Min... Read More
Kids: January 15, 2014
Warm up: Relays! Skill work: Handstand Kick up WOD: AMRAP in teams of 3 5 Handstand Kick ups 5 Sit ups 10 Tuck jumps Game!