Wednesday, 8 January, 2014
Workout of the Day: Skill: Pistols: 5-7 minutes If you have don’t have them, spend some time in the bottom position, if you do have... Read More
Pre-K: January 7, 2014
Skill work: Stink bug and Saggy belly Warm up: Relays WOD: AMRAP in a given amount of time of Plank -> Stink bug (on trainer’s... Read More
Kids: January 7, 2014
Warm up: Mixed Tabata Skill work: Rock and roll up WOD: AMRAP in a given amount of time of 10 Squats 1 Forward roll 10... Read More