Friday, 3 January, 2014
Workout of the Day: Group Warm Up: 30 Seconds Each, 2 x through Row PVC Pipe Overhead Squats Kettle Bell Swings (light, to eye level)... Read More
Dynamic Upper
Main Event: Speedy Bench vs 2 chains: 50%x3x8, 60%x3x8 Accessories: Rep out test: flat bench-135xamap, 95xamap, add together thats ur score beat it every week... Read More
Western Slope Open Powerlifting Meet
The Western Slope Powerlifting Meet will take place at CrossFit Agoge on February 8th 2014. Weigh ins will begin at 8 am. Please see the... Read More
In January, the Kids Skill Focus is TUMBLING
We spend a lot of time in CrossFit Kids prepping them for how to move their bodies purposefully at body weight and eventually under load.... Read More
Kids: January 2, 2014
Warm up: 4 Station relay Skill work: Slo-mo Forward Roll WOD: AMRAP in a given amount of time of 2 Forward rolls 4 Burpees 6... Read More
Pre-K: January 2, 2014
Skill work: Slo-Mo Forward roll Warm up: Move around the cones and Freeze! WOD: AMRAP in a given amount of time of 1 Forward roll 10m... Read More