Max Effort Lower
Main Event: Sumo Deadlift: Max Single 90% x AMAP 80% x AMAP Accessories: Stiff Leg Deads: 20 x 5 Reverse Hypers Abs
Monday, 30 December, 2013
Workout of the Day: WOD: Score by time and total reps Run 800 M Max Reps of Body Weight Back Squat in 3 Min Row... Read More