Saturday, 28 December, 2013
Workout of the Day: WOD: Every Minute on the Minute of: 2 Cleans (85% of 1 rm) 5 Box Jumps 3 Burpees
Dynamic Effort Lower
Main Event: Today will be all accessories: Shore up weaknesses, build bigger muscles: 200 Bandy Leg Curls 200 Lunge Mornings 200 Wall Ball 200 Sit... Read More