Max Effort Bench
Main Event: Floor Press vs Chains: Max 5 Accessories: Tabata Dumbell Press Shoulder Raises (Front, Back, Sides) 5 x 10
No CrossFit Kids classes Christmas Week
CrossFit Kids for all ages (Pre-K, Kids, Pre-Teens, & Teens) will be cancelled for the week of Dec 23. Have a wonderful holiday with your... Read More