Monday, 23 December, 2013
Workout of the Day: Group Warm Up: 30 Seconds each 2 Times through of: Push Ups Sit Ups Wall Ball Kettle Bell Swings Box Jumps... Read More
Max Effort Lower
Main Event: Camber Bar Box Squat: 5 heavy sets of 3 Accessories: Hang Squat Cleans @ 70% 1 rep Every minute on the minute followed... Read More