Day

December 19, 2013

Main Event: 2 Board Press 80% x5 x5 Accessories: Bench Rep Test: 135 x amap + 95 x amap if you didn’t beat your score...

Workout of the Day: Group Warm Up: Row 20 Calories 20 Sit Ups 20 Bandy Good Mornings 20 Hip Circle Side Steps 20 Squats 20...

All Kids, Pre-K, Pre-teen, & Teen classes are cancelled for the week of Dec 23-27. Monday, Dec 23 – Adult classes normal schedule Tuesday, Dec...

Game Day!