Wednesday, 18 December, 2013
Workout of the Day: MWOD: Adductor Barbell Smash (2 Min Each, Pg. 340) Posterior Chain Floss (2 Min Each, Pg 351) WOD: 3 Rds for... Read More
Pre-K: December 17, 2013
Skill work: Front squat to a box Warm up: 3 Rounds 15 sec Jumping jacks 15 sec Plank hold WOD: AMRAP in a given amount... Read More
Kids: December 17, 2013
Warm up: 3 Rounds 1 Handstand roll out -> 15m Lunge walk -> 15m crab walk -> 5 Knees to elbows Skill work: Wall drill:... Read More