Tuesday, 17 December, 2013
Workout of the Day: Group Warm Up: Med Ball Warm Up WOD: 10 Rounds for time of: 3 Dips 5 Clean and Jerk (95/ 65)... Read More
Max Effort Lower
Main Event: Close Stance Low Box Squat: Max 5 90% x amap 80% x amap Accessories: Stiff Leg Deads: 5 x 20 Reverse Hypers Abs... Read More
Kids: December 16, 2013
Warm up: Farmers & Lumberjacks Skill work: Drop Drill: Hang Power Clean WOD: In teams of 3 complete the following AMRAP: 30 Deadlifts ... Read More