Max Effort Monday
Main Event: 3 Board Press: Max 3 5×5 at 80% Accessories: Dumbell Push Press 20 x 5 Dips x amap x 3 Pull Ups x... Read More
Monday, 16 December, 2013
Workout of the Day: MWOD: Side Hip Smash (2 Min each, Pg 303) Lateral Anterior Calf Compartment Smash (2 Min Each, Pg 371) WOD: Complete... Read More