Saturday, 14 December, 2013
Workout of the Day: WOD: 5 Rounds for time of: Run 400 Meters Max Push Press (75/ 55)
Fast Chest Fridays
Main Event: Seated db shoulder press: 10×10, heavy but no misses Accessories: Rep out test: flat bench-135xamap, 95xamap add together thats your score, beat it... Read More
Friday, 13 December, 2013
Workout of the Day: WOD: Complete the following for time: 30 GHD Sit Ups 20 Power Snatch (95/ 65) 10 Muscle Ups This is a... Read More