Max Effort Lower Body
Main Event: Conventional Deadlift up to 80% x 5, add a small deficit x 5 and keep adding and hitting 5s until you fail to... Read More
Tuesday, 10 December, 2013
Workout of the Day: MWOD: Banded Hip Single Leg Squat(2 Min Per, Pg. 330) Barbell Shoulder Smash (2 Min Per, Pg 266) WOD: As Many... Read More
Kids: December 9, 2013
Warm up: 3 Rounds 2 Cartwheels -> 5 Box jumps -> 5 Push ups -> 5 Toes to bar Skill work: Partner “Front Rack” relay... Read More