In December, the Kids Skill Focus is the CLEAN
While the Clean is built from the foundations of the squat, it introduces a dynamic component that is functional in as much in life as... Read More
Max Effort Monday
Main Event: Good Mornings: Max 8 50%- 1 Good Morning, 1 Squat x AMAP Accessories: Front Pause Squat: 10 second pause, 5×5 at 155 Bandy... Read More
Monday, 2 December, 2013
Workout of the Day: MWOD: Super Front Rack (2 Min each, pg 260) Glute Smash and Floss (2 Min each, Pg 300) WOD: 5 Rounds... Read More