Monday, 25 November, 2013
Workout of the Day: MWOD: Barbell Quad Smash: (2 Min each, Pg 326) Banded Lateral Shoulder Opener (2 min each, pg 273) WOD: As many... Read More
Max Effort Monday
Main Event: Shoulder Press: 5×5 80% x AMAP 70% x AMAP Accessories: Dumbell Hell: 1 Fly, 1 Press. 1 Fly, 2 Presses etc… up to... Read More