Day

November 21, 2013

Workout of the Day: Group Warm Up: 30 Seconds Each, 2x Through: Row Squat Push Ups Kettle Bell Swings Box Jumps WOD: 10 Rounds for...

Main Event: Close Grip Bench Press: 5×5 at 80% Accessories: Dumbell Incline Press: 30 Seconds on, 1 minute off x5 Barbell Row 5×5 Bandy Tris...

Skill work: Press up the sky Warm up: Simon Says WOD: AMRAP in a given amount of time of 3 Down-Ups 5m Bunny Hop 3...

Warm up: 3 Rounds 20 sec Jumping jacks 20 sec T-Push ups 20 sec KB Swings Skill work: Wall Traverse WOD: AMRAP in a given...