Dynamic Effort Squats
Main Event: Back Squat: 2 x 15 @ 60%, 1st Rep is a 3 second pause, 2nd rep fast Accessories: Dimmel Deads: 25 x 5... Read More
Thursday, 21 November, 2013
Workout of the Day: MWOD: Bilateral Shoulder Flexion (3 Min, Pg 259) Couch Stretch (2 Min Each, Pg 331) WOD: Thruster: 2-2-2-2-2 Dips x 50... Read More
Kids: November 20, 2013
Warm up: Mixed Tabata Skill work: Reach for the PVC: Shoulder press & Push press WOD: 4-6 Rounds of 5 DB Hang Power Clean 5... Read More