Wednesday, 20 November, 2013
Workout of the Day: Group Warm Up: Medball Warm Up MWOD: IT Band Roll Out Banded Overhead Distraction (2 Min Each, Pg 257/8) WOD: As... Read More
Pre-K: November 19, 2013
Skill work: T-Holds Warm up: Switch WOD: AMRAP in a given amount of time of Plank -> T-holds Bear Crawl Squats Game!
Kids: November 19, 2013
Warm up: 3 Rounds 3 Inchworm push ups -> 5 Squats -> 7 Jumping lunges -> 9 Band pulls Skill work: Superman – Hollow –... Read More