Thursday, 14 November, 2013
Workout of the Day: MWOD: Banded Hip Extension (2 Min each, Pg 329) SuperFrog (2 Min each, Pg 342) WOD: Complete the following for time:... Read More
Dynamic Effort Lower
Main Event: Camber Bar Free Squat: 70% x 2 x 10 Accessories: Speedy Deficit Sumo Pulls: 60% x 1 x 15 Hypers Abs
Kids: November 13, 2013
Warm up: 3 Rounds 2 Forward rolls -> 15m Lunge walk -> 5 Squats -> zig zag grapevine Skill work: Wheelbarrow walks WOD: AMRAP in... Read More