Monday, 11 November, 2013
Workout of the Day: MWOD: Low Back Smash Double Lacrosse Ball (3 Min/ Pg 290) WOD: 21-15-9 Reps for time of: Front Squats (135/ 95)... Read More
Max Effort Bench
Main Event: Reverse Green Band Bench: Max 3 80% x AMAP Accessories: 200 Ring Rows in AFAP Kettle Bell Triceps Ext: 20 x 3 Hammer... Read More