Thursday, 7 November, 2013
Mobility Day: Group Warm Up: Jog 400 M 2x through of 30 seconds each: Squats Push Ups Sit Ups Dips Jump Rope Side to Side... Read More
Dynamic Lower
Main Event: Cambered Bar Free Squat: 60% x 2 x 12 Accessories: Speedy Sumo Deficit Pulls: 50% x 1 x 15 Reverse Hypers Abs
Kids: November 6, 2013
Warm up: 3 Rounds 2 Cartwheels -> 15m Crab walk -> 5 Box jumps -> 5 Toes to bar Skill work: Wall ups WOD: 15-12-9... Read More