Wednesday, 6 November, 2013
Workout of the Day: Group Warm Up: Medball Warm Up WOD: 21-15-9 Reps for time of: Thrusters (95/ 65) Burpees Sit Ups Extras: Tabata Row
Pre-K: November 5, 2013
Skill work: Simon Says Warm up: 3 Rounds 10 sec side to side hops 10 sec Squats 10 sec Donkey Kicks WOD: AMRAP in a... Read More
Kids: November 5, 2013
Warm up: 3 Rounds 20 sec Jump rope 20 sec Squats 20 sec Handstand kick ups Skill work: Simon Says WOD: With a partner, AMRAP... Read More