Tuesday, 5 November, 2013
Workout of the Day: MWOD: Bone Saw Calf Smash (2 Min Each, Pg. 380) Anterior Compartment Smash (2 Min Each, Pg 264) WOD: As Many... Read More
Max Effort Lower
Main Event: Suspended Good Mornings Vs Chains: max 5 Chains off x AMAP Accessories: Kettle Bell Front Squats 20 x 5 Bandy Leg Curls x... Read More
Kids: November 4, 2013
Warm up: Switch Skill work: Overhead position: Reach and press WOD: AMRAP in a given amount of time of 7 Shoulder press 15m Overhead walk... Read More