Thursday, 31 October, 2013
Workout of the Day: WOD: 3 Rounds for time of: 10 Kettle Bell Front Squats 100 M Farmers Carry 10 Double Kettle Bell Swings 100... Read More
Dynamical Effort Lowers
The Thompson Squat is named after a technique used by Donnie Thompson, owner of a world record 3000# total. Main Event: Thompson Squats, Special Bar... Read More
Kids: October 30, 2013
Warm up: Freeze Tag Skill work: Skin the cats WOD: AMRAP in a given amount of time of 5 Pull ups 7 Hang Power Cleans... Read More