Thursday, 24 October, 2013
Workout of the Day: MWOD: T-Spine Smash (2 Min) Barbell Adductor Smash (2 Min Each) WOD: Push Press:3-3-3-3-3 “Push Up Contest” Perform as many push... Read More
Dynamic Effort Legs
Main event: Thompson Squats With a specialty bar set to 50%, start with a chain on either side 2×2 add a chain to each side:... Read More
Kids: October 23, 2013
Warm up: 3 Rounds of 20 sec Jump rope 20 sec Squats 20 sec Plank rollovers Skill work: 3 Rounds of 3 Kip swings ->... Read More