Wednesday, 23 October, 2013
Workout of the Day: Group Warm Up: Jog 400 M 2x through: 10 Bandy Tricep Press Downs 10 Dumbell Shrugs 10 Kettle Bell Swings 10... Read More
Kids: October 22, 2013
Warm up: 3-5 min AMRAP of 2 Wall ups 15m Bear crawl 3 Wall ball 15m Crab walk Skill work: Tuck and snap Partner WOD:... Read More
Pre-K: October 22, 2013
Skill work: Hollow rocks Warm up: Simon says WOD: AMRAP in a given amount of time of 5 Frog hops 3 Angry gorillas 1 Box... Read More