Monday, 21 October, 2013
Workout of the Day: WOD: Complete the following for time: 50 Push Ups (hand release) 50 Toes to Bar 50 Hip Extensions 50 Medicine Ball... Read More
Max Effort Monday
Main Event: Incline Press: Max 5 80% x AMAP x 3 Accessories: Kettle Bell Bent Over Rows 10 x 10 Curls x Many