Saturday, 19 October, 2013
Workout of the Day: WOD: Complete the following for time: 10-9-8-7-6-5-4-3-2-1 Reps of: Double Kettle Bell Swings Handstand Push Ups
Speedy Bench
Main Event: Shoulder Press: 5×5 @ 80% Accessories: Kettle Bell See Saw Press: 10×10 Bandy Shrugs x 100 Seated Bandy Row x 100