Friday, 18 October, 2013
Workout of the Day: Group Warm Up: Med Ball Warm Up WOD: “The San Francisco Crippler” For time: Row 1000 M 30 Back Squats (225/... Read More
Kids: October 17, 2013
Warm up: Farmers & Lumberjacks Skill work: False Grip Ring rows WOD: AMRAP in a given amount of time 5 Stink bugs 10 Push press... Read More
Pre-K: October 17, 2013
Skill work: Rope climbs/hangs Warm up: Follow the leader WOD: AMRAP in a given amount of time of 3-5 Monkey hangs 10m Bunny hops 5... Read More