Speedy Lower Body
Main Event: Front Pause Squats: 3 x 10 @ 60% (3 sec Pause) Accessories: Conventional block pulls: 90% x 3 x 5 100 Bandy Goodmornings... Read More
Thursday, 17 October, 2013
Workout of the Day: Skill Work: Medicine Ball Clean WOD: Death By: Power Clean (155/ 105) Double Unders Extras: As Many Rope Climbs as you... Read More
Kids: October 16, 2013
Warm up: 3 Rounds Handstand roll out -> 15m Frog hop -> 15m Crab walk -> 5 Knees to elbows Skill work: Kip swings: free... Read More