Wednesday, 16 October, 2013
Workout of the Day: MWOD: Wall Squat: 3 min Triple Bully: 2 Min each, Pg 269 WOD: As Many Rounds as Possible in 6 Minutes... Read More
Kids: October 15, 2013
Warm up: Steve Says Skill work: Pull up progression: Kip from knees WOD: While one partner completes as many pull ups as possible, the other... Read More
Pre-K: October 15, 2013
Skill work: Floppy fish swings Warm up: Move around the cones and FREEZE! WOD: Team relay: 3 knee ups -> 3 Squats -> 3 press... Read More