Monday, 14 October, 2013
Workout of the Day: MWOD: Tspine smash (OH extension bias, 3 Min, Pg 238) Barbell Calf Smash (2 min each, Pg 379) WOD: 5 Rounds... Read More
Max Effort Monday
Main Event: Pin Press: Max 3 80% Pause Bench x AMAP x 3 (3 sec pause) Accessories: Weighted Pull Ups x 3 100 Dips in... Read More